Bringing Training and Direct Services to Schools & Community Groups

WISE offers both ​staff training and small group mindfulness, yoga and stress reduction tools. Yoga classes fulfill CA PE education requirements. Curriculum used include YogaEd, Yoga Kids & Mindful Schools.  Groups are also available for parenting programs and Head Starts on integrating "parent and me" yoga and infant massage.  Past programs have been offered at NEO, Head Start, Nevada County area high schools, the Young Parents Program & the Family Resource Center of Grass Valley.  

​Group Details: An educational/movement group supporting teens in viewing stress as a manageable part of life.  Awareness of stress responses, relaxation techniques, mindfulness exercises, yoga and supporting teens in how to self-assess stress levels and learn new coping mechanisms.