The Chill Factor Mindfulness & Stress Reduction Programs
Bringing Training and Direct Services to Schools & Community Groups
WISE offers both staff training and small group mindfulness, yoga and stress reduction tools. Yoga classes fulfill CA PE education requirements. Curriculum used include YogaEd,Yoga Kids & Mindful Schools. Groups are also available for parenting programs and Head Starts on integrating "parent and me" yoga and infant massage. Past programs have been offered at NEO, Head Start, Nevada County area high schools, the Young Parents Program & the Family Resource Center of Grass Valley.
Group Details: An educational/movement group supporting teens in viewing stress as a manageable part of life. Awareness of stress responses, relaxation techniques, mindfulness exercises, yoga and optional essential oil blend making workshop (blends specific to teens personal needs). Teens self-assess stress levels and learn new coping mechanisms. This group of up to 12 students will meet weekly or in a 3-5 part workshop format within the school setting. One-time workshops are also available.